Yoga on the Mountain 2021

Arm balances are a confidence booster when explored with curiosity and safety.  They are some of the most fun, exciting, and challenging poses of the yoga practice. They look fancy but accessible to all when taught the foundations. Lucus is the best at breaking it down!  This workshop type environment (great for after lunch) will explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.